Heavy Chest, Squat & Back

Bench: (2) 10 x 135lbs, (2) 10 x 185lbsBrad Castleberry DB Press: (4) 10 x 65lbs

Incline Bench: (4) 10 x 135lbs 

DB Incline Fly: (4) 10 x 50lbs

Squats: (4) 10 x 225lbs

4 Direction Iso Row: (4) 25 x 45lbs

Iso Y Row: (4) 25 x 45lbs

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