Legs

Super Set: (5) 100 Meter Row, (4) Squats: 25 x 135lbs4 Super Set: 20 Sissy Squats/ 10 each leg Pistol Squats on a Box

Leg Press: (2) 15 x 180lbs

Outer Adductors: (5) 25 x 50lbs

Inner Adductors: (5) 25 x 50lbs

Lying Leg Curls: (4) 15 x 70lbs

3 Direction Leg Extensions: (4) 10 x 75lbs

Seated Leg Extensions: (5) 10 x 105lbs 

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