Circuit Training 

Abs: (4) weighted crunch 25 x 150lbs(4) WeightEd leg lifts: 25 x 25lbs 

Circuit: 4 Rounds 10 Reps Each @ 135lbs: Deadlift, Power Clean, Push Press, Squats

Squat Rows: (4) 25 x 45lbs

Kettle Bell Swings: (4) 25 x 45lbs

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s