Back, Chest + Squat

10 Minute Stationary Bike Squats: (2) 20 x 135lbs, (2) 10 x 225lbs, (2) 5 x 315lbs

Max Reps Dead Lift: 17 x 315lbs, 3 x 415lbs

Wide Iso Chest Press: (4) 25 x 90lbs

Iso Pec Press: (4) 25 x 45lbs

Machine Chest Flys: 25 x 100lbs

Iso Chest Press: (4) 25 x 45lbs

Incline Iso Chest Press: (4) 25 x 45lbs

Wide Cable Row: 10 x 200lbs, 10 x 220lbs, 10 x 240lbs

VBar Row: 10 x 200lbs, 10 x 220lbs, 10 x 240lbs, 10 x 260lbs

Lateral Pulldowns: 10 x 160lbs, 10 x 180lbs, (2) 10 x 200lbs

Pull-ups, Dips, Chin-ups: 4 Rounds: 10 Reps

200 Meter Walking Lunges 

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