Shoulder + Squat

Dead Stop Squats: (2) 10 x 135lbs, (2) 10 x 225lbs, 2 x 315lbs, (2) 5 x 285lbsSuper Set: Arnold Press/Lateral Press: (3) 10 x 50lbs

Iso Lat Raise: 25 x 30, 35, 40, 45, 50, 55lbs

Super Set: BB Front Raise (50lbs)/DB Hammer Front Raise (25lbs) x 12 reps

Tri Set: Upright Row: 15 x 80lbs, 20 x 60lbs, 25 x 40lbs

Behind the Neck Push Press: (2) 10 x 45lbs, (2) 10 x 95lbs, (2) 10 x 135lbs

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