Legs

Pause Squats: (4) 10 x 135lbsLeg Press: (2) 15 x 270lbs, (3) 10 x 360lbs

Leg Curls: (4) 15 x 100lbs

Leg Extensions: (4) 25 x 105lbs (pause every 5th rep)  

Lying Leg Curls: (4) 15 x 80lbs

Jumprope 1000 reps

Walking Lunges: 200 meters 

Drop Set Squats: (2) 20 x 135, (2) 10 x 225lbs, (2) 5 x 315lbs, Max Rep drop Set: 405lbs, 315lbs, 225lbs, 135lbs

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