Squat + Arms

Squats: 10 x 135lbs, (2) 10 x 225lbs, (2) 5 x 315lbs, 10 x 225lbs5 SuperSet: Rope Tricep Pushdowns: 25 x 40lbs, Cable Curls: 15 x 50lbs (Squeeze Every 5th Rep)

Machine Tri Set: (4) Hammer Curls: 15 x 40lbs, Tricep Pushdowns: 15 x 80lbs, Curls: 15 x 80lbs

Cable Super Set: (5) Overhead Extension: 20 x 80lbs, Rope Curls: 15 x 80lbs 

Iso Cable Curls: (5) 3 Directions: 10 x 25lbs

Iso Cable Tri Push Backs: (5) 10 x 25lbs

BB Curls: (2) 50 x 45lbs

Weighted Dips: (4) 20 x 50lbs + Body Weight 

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