Shoulder + Squat

Pause Squats: (4) 10 x 135lbsIso Shoulder Press: (4) 10 x 45lbs 

Behind the neck Military Press: (4) 10 x 95lbs

Super Set: Arnold Press/Lateral Press: (4) 10 x 35lbs 

Shoulder Cable Raise: 8 Directions: (3) 10 x 30lbs

Standing Shoulder Shrug: (3) 10 x 225lbs

Shrug with weight on shoulders: (3) 15 x 230lbs

Face pulls: (5) 15 x 50lbs

 

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