Heavy Chest, Back + Sqaut

Front Squat: (2) 10 x 135lbs, (2) 5 x 225lbsFlat Bench: (1) 10 x 145lbs, (4) 5 x 195lbs

DB Pullovers: (4) 12 x 80lbs

Incline DB Press: (1) 12 x 60lbs, (3) 12 x 65lbs

ISO Lat Row: Squeeze every 5th Rep: (4) 25 x 45lbs

TBar Row: Squeeze every 5th Rep: (4) 20 x 45lbs

ISO Lat D Y Row: Squeeze every 5th Rep (4) 20 x 45lbs

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