Heavy Back, Chest + Squat

Squats: (4) 25 x 135lbsWide Cable Row: (4) 10 x 200lbs

VBar Row: (4) 10 x 220lbs

TBar Row: (4) 12 x 180lbs

3 Directional DB Row: (4) 10 x 60lbs 

Flat Bench Press: (4) 25 x 135lbs

Incline Bench Press: (4) 20 x 135lbs

Iso Lateral Wide Chest Press: (4) 25 x 70lbs

Machine Pec Fly: (3) 20 x 100lbs, 

Machine Rear Delt Fly: (3) 10 x 100lbs 

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