Squat + Arms

5 Super Set: Tricep Rope Push Downs: 25 x 50lbs, Cable Curls: 25 x 50lbsStraight Bar Push Downs pause every 5th rep: (5) 25 x 80lbs

Lying Cable Curls: 25 x 50lbs

5 Super Sets: Hammer Curls: 15 x 75lbs, Skull Crushers: 15 x 75lbs

Incline DB Curls: (5) 20 x 25lbs

DB Overhead Tricep Extension: (5) 20 x 60lbs

5 Super Sets: Bench Dips: 25 Reps, Straight BB Curls: 25 x 40lbs

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