Legs

Leg Circuit: (5) Squats: 10 x 225lbs, 100 Meter Row, 20 Weighted Set Ups: 10 x 90lbs

3-Direction Leg Extensions: 10 each direction x 90lbs

Lying Leg Curls: (5) 10 x 70lbs

4 Rounds

Overhead Lunges: 30 ft x 45lbs, Weight Sled Push: 100 ft x 90lbs

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