Squats + Shoulders

Squats: (2) 10 x 135lbs, (3) 10 x 225lbsSmith Machine: (5) Iso Lat Shoulder Press: 15 x 65lbs, Iso Side Shrug: 15 x 135lbs, Upright Row: 15 x 135lbs

Super Set: (5) Arnold Press: 15 x 45lbs, Shoulder Press: 15 x 45lbs  

Lat/Front Raise: (5) 10 x 25lbs

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