Squat + Back

15 minute max incline walkLow Box Squats: Warm Up: 5 x 225, (5) 5 x 315lbs, Squat: 25 x 135lbs

Wide Grip Pull-ups: 4 Sets of 15 Reps

Wide Grip Seated Row: (4) 15 x 150lbs

Wide Grip Lat PullDowns: (4) 15 x 140lbs

3 Directional Bent Over Rows: (4) 10 each direction x 50lbs

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