Squat + Shoulders

Squats:(2) 10 x 45lbs, (2) 10 x 95lbs, (2) 10 x 135lbs, (3) 5 x 225lbsBehind The Neck Push Press: (2) 10 x 45lbs, (2) 10 x 95lbs, (2) 10 x 135lbs

Seated Military Press: (3) 10 x 95lbs, (3) 5 x 135lbs 

Lat Raise: 15 x 20, 25, 35, 45, 55pbs

Front Raise: (2) 15 x 15lbs, (2) 15 x 20lbs, (2) 10 x 25lbs

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