Circuit Sunday’s 

5 Minute Max Incline Walk5 Minute Run: Speed 8mph

Circuit: 4 Rounds with 135lbs BB

Deadlift: 10 Reps

Power Clean: 10 Reps

Push Press: 10 Reps

Squats: 10 Reps

Core: weighted Crunches: 25 x 10lbs, Rollouts: 20 Reps

4 Rounds Ulysis Abs

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