Squat + Arms

Front Squat: 10 x 135lbs, 8 x 155lbs, 6 x 185lbs, 4 x 225lbs, 8 x 185lbs, (2) 10 x 135lbsDB Preacher Curls: (5) 10 x 45lbs (5 Full/5 Half reps) 

Straight Bar Ez Curls: (5) 10 x 90lbs (5 Full/5 Half reps) 

Reverse Preacher Curls: (5) 10 x 35lbs (5 Full/5 Half reps) 

Incline DB Curls: (5) 30 x 25lbs

Close Grip Bench Press: (5) 5 x 135lbs

Tricep Rope Push Downs: (2) 40x 50lbs, (2) 40 x 60lbs

Bench Dips: (4) 25 Reps

Straight Bar Push Downs: (4) 40 x 50lbs

Body Weight Dips: (2) 25 Reps, (2) 25 x 25lbs

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