Sqaut + Back

Low Box Squats: (3) 10 x 135lbsOne Legged Box Squats: (4) 10 each leg

Pull-ups: (5) 15 reps

ISO Inverted Lever Row: (5) 15 x 55lbs

Bent Over DB Row: (5) 15 x 50lbs

TBar Row: (5) 12 x 135lbs

DB Pullovers: (5) 15 x 75lbs

Cable Crunch: (5) 20 x 140lbs

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