Squat + Shoulders

Machine Super Squat: 10 x 180lbs, (4) 10 x 270lbsSuperSet: 5 Sets: Military Press: 10 x 90lbs, Behind The Neck Military Press: 10 x 90lbs

Brad Castleberry Iso Shoulder Press: (4) 20 x 70lbs

Super Sets: 5 Sets: Arnold Press: 15 Reps,DB Lat Raise: 15 Reps, (1) 30lbs, (4) 35lbs

Super Sets: 5 Sets: Front Raise: 15 x 25lbs, Frontal Raise: 15 x 15lbs

Machine Lat Raise: (5) 15 x 50lbs

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