Squat + Chest

Front Squat: (5) 10 x 135lbsFlat Bench DB Press: (4) 10 x 75lbs 

Iso Lateral Wide Chest: (4) 10 x 115lbs

Machine Chest Flys: (4) 10 x 150lbs

Iso Lateral Incline Press: (4) 10 x 90lbs

Iso Lateral Chest Press: (2) 10 x 90lbs, (2) 25 x 45lbs

Dips: (4) x 25reps

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