Squat + Arms

Dead Stop Squats: (2) 10 x 135lbs, (3) 5 x 225lbsArnold Curls (6): 8 x 90lbs

Lying Tri Extension: (6) 8 x 90lbs

Incline DB Curls: (5) 10 x 25lba

Tri Push Downs: (5) 40 x 100lbs

Weighted Bench Dips: (5) 25 x 25lbs

Machine Preacher Curls: (5) 30 x 45lbs

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s