Killer Leg Day

Squats: 8 x 225lbs, 6 x 245lbs, 4 x 285lbs, 2 x 315lbs, 20 x 135lbsWalking Lunges: (4) 20 x 135lbs

Sled Push: (4) 40 yards x 90lbs

Hamstring Curls: 8 x 70lbs, 6 x 80lbs, 4 x 90lbs, 2 x 100lbs, 20 x 50lbs

Leg Extensions: 12 x 105lbs, 10 x 120lbs, 8 x 135lbs, 20 x 90lbs

Lying Leg Curls: 12 x 50lbs, 10 x 60lbs, 8 x 70lbs, 20 x 40lbs

Seated Calf Raises: (5) 20 x 100lbs 

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