Back, Abs & Squat

Super Set: (4) Sets: 15 Pull-ups, 15 Hanging Leg LiftsSuper Set: (4) Sets: 3 Directional DB Rows: 15 x 60lbs, Lying Leg Lifts: 15 Reps

Super Set: (4) Sets: 3 Directional Lat Pulldowns: 15 x 70lbs, Scissor Kicks: 50 Reps

Super Set: (4) Sets: Incline DB Full Front Raise: 15 x 15lbs, Incline Crunches: 15 Reps 

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