Circuit Training

10 Minute Stationary Bike Circuit: 4 Rounds: 135lbs BBPower Clean: 10 Reps, Puss Press: 10 Reps, Squats: 10 Reps, Jumprope: 100 Reps

Abs Circuit: 4 Sets

Roll outs: 25 Reps

Weighted Crunches: 25 Reps

Decline Sit-ups: 25 Reps

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