Chest + Sqaut

15 Minute Stationary BikeBox Squat: (2) 20 x 135lbs, (2) 10 x 225lbs, (2) 5 x 275lbs, 3 x 315lbs

Flat Bench: (8) 12 x 135lbs

Flat Bench Flys: (6) 12 x 45lbs

Incline Bench: (6) 12 x 135lbs

Incline Bench Flys: (6) 12 x 45lbs

DB Pullovers: (6) 12 x 80lbs

Dips: (4) 20 Reps

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