Sunday Funday

10 Minute Stationary BikeSquat @ 135lbs: 3 rounds: 25 Back Squat, 10 Front Squat

Core: 4 Sets each 

Kneeling Cable Crunch: 25 x 150lbs

Wood Chop: 20 x 60lbs

Reverse Wood Chop: 20 x 60lbs

Standing Rollouts 4 sets to fail

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