Legs Circuit 

5 Rounds: 135lbs

Squats x 10, Step Ups x 10, Stiff Legged Deadlift x 10

Iso Legs: 

Lying Leg Curls: (4) 20 x 60lbs

3 Direction Leg Extensions squeeze every 5th rep: (4) 10 each direction x 60lbs 

Leg Curls squeeze every 5th rep: 25 x 60lbs

Row 500 meters

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