Squat + Chest

5 Minute Stationary Bike Front Squat: (2) 10 x 95lbs, (2) 10 x 135lbs, (2) 6 x 225lbs

DB Bench Press: (2) 12 x 50lbs, (2) 12 x 60lbs

Incline DB Press: (2) 12 x 50lbs, (2) 12 x 60lbs

DB Flat Bench Flys: (4) 12 x 45lbs

Flat Bench Press: (4) 12 x 155lbs

Incline Bench Flys: (2) 12 x 40lbs, (2) 12 x 45lbs

Super Set: Iso Incline Chest Press: (4) 25 x 70lbs, Iso Decline Chest Press: (4) 25 x 95lbs

Iso Chest Press: (4) 25 x 45lbs

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