Squat, abs & deadlift

15 Minute Max Incline WalkPause Squats: (6) 10 x 135lbs

DeadLift: 20 x 135lbs, 10 x 225lbs, 5 x 315lbs, 3 x 365lbs, 1 x 405lbs, 1 x 425lbs missed

Ulyssis Abs: 3 Rounds

Decline Sit Up: (3) 25 Reps, Decline Oblique Crunch: (3) 15 reps each side

200 Meter walking lunges 

15 Minute Max Incline Walk

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