Saturday Circuit 

4 Rounds @ 135lbs: 10 Power Cleans, 10 Push Press, 10 Squats, 100 Jumprope repsBack Extensions: (6) 25 Reps

Hanging Leg raises: 15 Reps

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s