Legs

  
Squats: 20 x 135lbs, 15 x 155lbs, 12 x 185lbs, 10 x 205lbs, 8 x 225lbs

Leg Press: 20 x 180lbs, 15 x 230lbs, 12 x 270lbs, 10 x 330lbs, 8 x 360lbs

Leg Extensions: 20 x 80lbs, 15 x 100lbs, 12 x 120lbs, 10 x 140lbs, 8 x 160lbs 

Lying Leg Curls: 20 x 40lbs, 15 x 60lbs, 10 x 80lbs

Calf Rasies: (4) 25 x 160lbs

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