Squat + Arms

  
Super Front Squats: (3) 10 x 270lbs, (2) 10 x 360lbs

Larry Scott Preacher Curls: 5/5 x 70lbs

DB Curls: (3) 5/5 x 25lbs, (2) 5/5 x 30lbs

Straight Bar Curls l: (5) 5/5 x 70lbs

Reverse Cable Curls: (5) 5/5 x 30lbs

Machine Preacher Curls: (5) 30 x 45lbs

Rope Tricep Pushdowns: (4) 20 x 80lbs, (4) 20 x 60lbs

Straight Bar Pushdowns: (4) 20 x 100lbs, (4) 20 x 80lbs

Dips: 4 Sets 25 Reps

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