Squat, Shoulders + Abs

  
Dead Stop Squat: (2) 10 x 95lbs, (2) 10 x 135lbs, (2) 10 x 185lbs, (2) 5 x 225lbs

Behind The Neck BB Shoulder Press: (5) 12 x 95lbs 

Upright Row: (5) 12 x 115lbs

Lat Raise: (5) 12 x 60lbs

Full Frontal Raise: (5) 12 x 40lbs 

DB Shrug & Squeeze: 25 Reps: 35lbs, 40lbs, 45lbs, 50lbs, 55lbs, 60lbs

BB Shrugs: (5) 15 x 315lbs

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