Squat + Arms

Squats: (5) 10 x 135lbs

Machine: Tricep Extensions: (5) 25 x 50lbs, Tricep Dips: (5) 25 x 210lbsCable hold & squeeze every 5th Rep: 4 set: Pushdowns: 25 x 100lbs, Over Head Extensions: 25 x 80lbs, Deep Over Head Extensions: 25 x 60lbs

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