Squat Circuit

15 Minute Incline Treadmill WalkFull Body Circuit: 5 Rounds @ 135lbs

Squats: 10 Reps

Push Press: 10 Reps

Power Clean: 10 Reps

Jump rope: 100 Reps

3 Rounds

Pull-ups: 10 Reps

Dips: 10 Reps

Chin-ups: 10 Reps

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