Squat + Chest

Front to Back Squat: 6 Sets: 10 x 135lbsChest 5 Sets Each

Incline bench: 6 x 145lbs

DB Flat Bench: 6 x 65lbs

3 Sets: Chest Press: 6 x 70lbs, Incline Chest Press: 6 x 45lbs, Decline Chest Press: 6 x 90lbs 

Machine Chest Flyes: 6 x 150lbs

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