Squat, Abs + Calves

Overhead Squat: (6) 10 x 45lbsLower Abs: 3 Rounds

Weighted Hanging Leg Raise: 25 x 8lbs, V Ups TRX: 25 Reps, Cable Plank In & Out: 25 x 70lbs, Seated Calf Raises Toes Out: 25 x 90lbs

Obliques: 3 Rounds 

 Weighted Oblique Crunch: 25 x 75lbs, High Cable Wood Chop: 25 x 50lbs, Low Cable Wood Chop: 25 x 50lbs, Seated Calf Raise Toes In: 25 x 90lbs

Upper Abs: 3 Rounds

Weighted Declines Sit Ups: 25 x 25lbs, Kneeling Cable Crunch: 25 x 130lbs, Standing Cable Crunch: 25 x 130lbs, Standing Calf Raise: 25 x 180lbs

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