Squat + Shoulders

5 Minute Stationary BikeSuper Squat: (6) 10 x 315lbs

Alternating DB Shoulder Press: (2) 10 x 35lbs, (2) 10 x 40lbs, (2) 10 x 45lbs

Single Arm Lateral DB Raise: (2) 20 x 35lbs, (2) 20 x 40lbs, (2) 20 x 45lbs

Standing Shoulder Push Press: (6) 10 x 95lbs

BB Shoulder Shrugs: (3) 10 x 285lbs, (3) 10 x 365lbs

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