Squat + Chest

5 Minute Stationary BikeSquats: (6) 20 x 145lbs

Super Set: 3 Sets

Bench Press: 10 x 145lbs, Alternating DB Press: 10 x 50lbs

Iso Incline Press: (6) 25 x 45lbs

 Negative Chest Flyes: (6) 10 x 80lbs

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s