Leg Mass

  
Squats: 8 x 135lbs, 6 x 185lbs, 4 x 225lbs, 2 x 275lbs, 20 x 45lbs

BB Lunges: 8 x 95lbs, 6 x 115lbs, 4 x 135lbs, 2 x 185lbs, 20 x 95lbs

Seated Leg Curls: 8 x 80lbs, 6 x 100lbs, 4 x 120lbs, 2 x 140lbs, 20 x 60lbs

Leg Extensions: 12 x 100lbs, 10 x 120lbs, 8 x 140lbs, 20 x 80lbs

Standing Single Leg Curls: 12 x 30lbs, 10 x 40lbs, 8 x 50lbs, 20 x 25lbs

Calf Extension: 12 x 150lbs, 10 x 165lbs, 8 x 180lbs, 20 x 120lbs

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s