Squat + Shoulders

5 Minute Stationary BikeBox Squat: 10 x 145lbs, (2) 10 x 235lbs, (2) 5 x 325lbs, 25 x 145lbs

Back/Front Push Press: (6) 10 x 105lbs, (2) 10 x 145lbs

BB Shrugs: (6) 10 x 325lbs

ISO Shoulder Press: (3) 20 x 90lbs, (2) 10 x 180lbs

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