Squat + Back

Front Squat: (2) 10 x 135lbs, (2) 10 x 185lbs, (2) 5 x 225lbs, (2) 3 x 275lbsPull Ups: 5 Sets of 10 Reps

ISO Lat Row: (6) 15 x 90lbs

ISO Lat Y Row: (5) 25 x 45lbs

Lat PushDowns: (4) 25 x 60lbs

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