Squat + Chest

5 Minute Stationary Bike Super Squat Machine: 10 x 180lbs, 8 x 270lbs, 6 x 360lbs, 4 x 450lbs, 2 x 540lbs, 10 x 180lbs

ISO Wide Chest Press: (2) 25 x 90lbs, (2) 15 x 180lbs, (2) 10 x 315lbs

Chest Flys: (3) 20 x 100lbs, (3) 10 x 120lbs

Incline ISO chest press: (3) 25 x 90lbs, (2) 10 x 180lbs

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s