Squat + Legs

Steps Ups: 6 Sets: 10 x 65lbs
Front Squats: (2) 25 x 65lbs, (2) 20 x 95lbs, (2) 10 x 135lbs

Outer Adductors: (6) 25 x 50lbs

Inner Adductors: (6) 25 x 50lbs

Inner/Regular/Outer Leg Extensions: 10 Reps Each Direction: 90lbs

Lying Leg Curls: (2) 20 x 50lbs, (2) 20 x 60lbs

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s