Squat + Shoulders

10 Minute Stationary Bike Front Squat: 10 x 45lbs, 10 x 95lbs, 10 x 135lbs, 10 x 155lbs, 5 x 175lbs, 5 x 195lbs, 5 x 225lbs

BB Shrugs: (2) 10 x 315lbs, (2) 10 x 365lbs

ISO Shoulder Press: (2) 10 x 45lbs, (2) 10 x 70lbs

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