Squat + Back

Squat: (3) 10 x 95lbs, 6 x 135lbs, 4 x 225lbs, 2 x 315, 2 x 365lbs, (2) 1 x 385lbsDeadlift: 10 x 135lbs, 10 x 225lbs, 5 x 315lbs, 1 x 365lbs, 1 x 395lbs, 1 x 405lbs, 1 x 425lbs, 1 x 455lbs

VBar Cable Row: 10 Reps: 100lbs, 120lbs, 140lbs, 160lbs, 180lbs, 200lbs

TBar Row: (2) 20 x 45lbs, (2) 10 x 90lbs

Rear Delt Flys: (2) 20 x 60lbs, (2) 20 x 80lbs

Wide Lat Pulldowns: 10 Reps: 100lbs, 120lbs, 140lbs, 160lbs, 180lbs

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