Squat + Arms

Front Squat: 10 x 95lbs, (2) 10 x 135lbs, (2) 8 x 175lbs, (2) 5 x 225lbs
Super Sets 3 Rounds each Super SetStanding Cable Curls: 20 x 50lbs, Standing DB Curls: 20 x 25lbs

Standing Cable PushDowns: 20 x 100lbs, Seated Push Down: 20 x 50lbs

Standing Straight Bar Curls: 20 x 95lbs, Weight Dips: 20 x Body Weight + 30lbs 

DB Overhead Tri Extensions: 20 x 15lbs, Inside to Outside DB Curls: 40 x 15lbs

1000 M Row

15 Minute Stationary Bike   

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