Sunday Squat 

Back to Front Squat: 20 x 135lbs, 10 x 135lbs, 10 x 225lbs, 5 x 225lbs, 5 x 315lbs, Drop Set (2) 5 x 225lbs pause at the bottomDeadLift: (2) 20 x 135lbs, (2) 10 x 225lbs, (2) 5 x 315lbs, (2) 1 x 365lbs, 1 x 405lbs

Ulysis Abs: 3 Rounds

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s