Squat + Chest

3 Min Stationary bike200 Ft Lunges 
Squat: 10 x 45lbs, 8 x 95lbs, 6 x 135lbs, 4 x 225lbs, 2 x 315lbs, 1 x 335lbs, 1 x 335lbs, (2) drop set 5 x 225lbs

Power Clean: (2) 10 x 45lbs, (2) 10 x 95lbs, (2) 10 x 135lbs

ISO Chest Press: (6) 25 x 45lbs

ISO Incline Chest Press: (6) 25 x 45lbs

+ Weighted Crunch x 100

+ Walking Lunge x 400 metres

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