Push + Pull

Super Sets

Bench Press: 20 x 135lbs, 15 x 185lbs, 10 x 225lbs

DB Row: 20 x 40lbs, 20 x 50lbs, 20 x 60lbs

Incline DB Press: 20 x 25lbs, 15 x 50lbs, 10 x 75lbs

Lat Pulldown: (3) 25 x 120lbs

Weighted Dips: 20 x body Wieght, 20 x 30lbs, 20 x 60lbs

TBar Row: (3) 20 x 300lbs 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s